If you are thinking about quitting smoking, then you do not need to be told why you should do it. You already know that being tobacco free means saving money and protecting the health of yourself and those that share the air with you. What you don't know is how to quit smoking, but that's where this article comes in, so read on.
Take note of all of the methods that you plan to use to quit smoking. List taking in your quitting efforts will help greatly as you create a source of direction. Each person has a unique way to taking care of things and accomplishing goals. You have to figure out what works best for yourself and your lifestyle. Coming up with your personal list will accomplish this.
Try to create a list of reasons why you are quitting. Keep it handy. This list will serve as a reminder of all the things that you are getting by quitting in the long run. Every time you feel the urge to smoke, try to take a good long look at your list and it will help you stick to your plan.
Commit yourself totally to your decision to quit smoking. If you are determined to quit smoking then put your whole soul into the effort. Announce to family and close friends that you are quitting and need support. Write down your specific goals and make them as detailed as you can. Also write down your individual reasons for quitting. Post both lists where you can easily see them - like the bathroom mirror. Join a support group and attend meetings, whether online or in person. Go all in and make this happen.
Believe it or not, exercise can be the key you need to quitting smoking. Usually, many people smoke because they feel overwhelmed or stressed out. When they feel stressed, they turn to cigarettes for support. Cigarettes can be replaced by exercise. Also, exercise is good for a person's overall health.
In addition to quitting smoking, you should also cut back on foods and drinks that trigger nicotine cravings. For example, you will be more vulnerable to your nicotine addiction when you drink alcohol. If you regularly drink coffee when you smoke, then you should cut back on that too to reduce craving-inducing associations.
Do some exercise to assist your goals of eliminating smoking from your life. Exercise just doesn't go with smoking. Regular exercise can eliminate your stress, and it assists your body in eliminating the bad effects that smoking causes. If you're new to exercising, start out slow by just walking once or twice a day. Eventually, you can build up to more rigorous exercise for around thirty minutes a day three or four times per week. As always, talk to your doctor prior to starting an exercise routine.
Plan rewards for yourself and follow through with them when you meet an important milestone. Make a list of the rewards you will offer yourself once you've stopped smoking for one day, a week, a month and so on. Make sure you can see that list every single day. You might be surprised by how much these rewards can motivate you to overcome obstacles.
Clean your house and car when you quit smoking. Don't spend time in any environment where you look at the surroundings and equate them with smoking. Dispose of butts and ashtrays and clean anything with the smell of cigarettes. Your fresh environment should reflect a healthier, cleaner you, and some rigorous housecleaning might just let you power through a craving.
Avoid carrying your cigarettes around with you. This makes them harder to get to and you will be able to cut back on smoking by doing this. When they are an inconvenience to get to, you won't smoke them as often. This will eventually help you quit smoking for good.
Make yourself a detailed list of the reasons you want to quit. Having a list of the reasons you are deciding to drop the butts will be a great help in getting you past your cravings. Include every reason you can think of that is a negative about smoking and refer to the list whenever you feel the need for a smoke.
An excellent tip for quitting smoking is to get your teeth cleaned. Although this may sound strange, this can be very effective because you'll get to enjoy the way that your teeth look now. Smoking can really discolor the teeth. By quitting, you can get your teeth white again. Having whiter teeth is an excellent motivator for you to permanently eliminate smoking from your life. Look in the mirror, and smile.
When you started reading this article, you had the desire to quit smoking and knew the reasons why you should. Now, you also know some tips on how to go about it. Apply the ideas presented here, either individually or in combinations, for a chance at becoming an exsmoker yourself.